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Heal, Boss Up & Repeat
Course Overview and Intro
Video: Heyyy Friend! (8:01)
Course Tips & Tricks
Boss Up Challenge
Heal, Boss Up & Repeat Weekly Planner
Video: Sacred Pause (Meditation) (5:20)
Week 1: Tap In, Reflect & Journal
Video: Journal & Reconnect With Yourself (7:07)
Lecture: Why Is Journaling Important?
Activity: Journal Challenge
Video: Sacred Pause (Meditation) (7:55)
Week 2: The Power of 'I AM' Affirmations
Video: Affirmations 101 (8:57)
Lecture: Transform Your Thoughts & Beliefs
Activity: Affirmation Challenge
Downloadables: Affirmation Phone Wallpapers
Video: Sacred Pause (Meditation) (7:17)
Week 3: Re-framing Your Past
Video: Face & Accept the Past (9:59)
Lecture: Your Emotions About The Past Matter
Activities & Worksheets
Video: Boss Up DANCE BREAK!!! (7:27)
Video: Sacred Pause (Meditation) (8:18)
Week 4: Release Self-Doubt & Fears
Video: Believe In Yourself (5:59)
Lecture: Don't Erase Fear, Face It
Activities & Worksheets
Video: Sacred Pause (Meditation) (8:14)
Week 5: Remember Your Worth
Video: Self-Love Is Your Superpower (8:43)
Lecture: Be Authentic, Be You
Activities & Worksheets
Video: Sacred Pause (Meditation) (5:37)
Week 6: Live Out Your Passion
Video: Dream Big (10:24)
Lecture: Manifest The Life Of Your Dreams
Activities & Worksheets
Video: Sacred Pause (Meditation) (6:31)
Activities & Worksheets
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