Welcome to the 6-week virtual retreat ready to help you HEAL the pain of the past...
so you can live the life you dream of...
in the PRESENT.
Life can be busy and it can seem impossible to be able to complete a course on top of the billion other things you have to do, right? Well how bad do you want to heal, grow, and get control back of your life? This course is self-paced and you can access the content and homework however it fits into your schedule.
YOU ARE IN CONTROL.
See below for a PREVIEW of a few modules.
Course Curriculum
Student Testimonial
"If you are looking for ways to truly heal yourself this course is for you! This course really gets you thinking and tapping into your younger self. Her hard work and dedication definitely shows through this course!"
~ Courtney Crabtree
Student Testimonial
"I thoroughly enjoyed the course. It definitely provided quite the breakthrough and helped me create some great habits for myself. I truly feel my overall well being is just better because I have analyzed the things that I take in & really began listening to myself first again. I never felt alone through the process as it was difficult because it is well put together and pretty thorough. I highly recommend the course as an investment in your higher self."
~ T'aira K'new
IN THIS COURSE YOU WILL:
- RE-LOOK AT YOUR PAST PAIN WITH A DIFFERENT SET OF EYES
- REGAIN YOUR SELF-WORTH AND CONFIDENCE, AND POUR LOVE INTO THE HURTING PARTS OF YOURSELF
- STEP OVER THE HURDLES OF FEAR AND RELEASE THE HEAVINESS THAT HAS BEEN HOLDING YOU BACK
- PURSUE THE GOALS, THE DREAMS, AND THE HOBBIES THAT YOU HAVE BEEN WANTING TO LIVE OUT
- HEAL, BOSS UP AND REPEAT!!!
THIS COURSE INCLUDES:
Each student will have a workbook mailed to them full of activities, challenges, and worksheets to help you really dig deep and figure out what has been holding you back.
Videos from the course creator to guide you through the activities and give you more insight on the healing process.
Encouraging audio recordings and meditations to help cheer you on and ground you throughout this journey.
HEYYY NEW FRIEND!
My name is Jaquia Abreu.
Nice to meet you!
Here is a little bit about myself and why I built this course:
I am the owner and creator of GullyThoughts, an author, and a huge advocate for all things mental health and mental wellbeing. This all came about because I was diagnosed with a mental illness four years ago and thought there was no hope for me to have a "normal" life.
Like there is such a thing right?
To be honest, I was really craving peace of mind and the validation that there was a place for me here.
I have spent years trying to figure out how to reprogram my mind and heal from the things that I scooted under the rug for far too long.
I am here to share with you everything that has been successful to healing my mind, bringing balance to my moods, and most of all peace to my life as a whole.
Why keep all this amazing knowledge for myself right?
These tools have blessed me beyond WONDERS, to not share with the world.
No matter if we are young or old, we all need to heal from something!
Need some more help outside of an online course?
Don't worry, I got you covered!
You don't have to heal alone, I also offer weekly accountability calls! This is where I help you reach your personal goals if you need a little extra push or weekly encouragement.
Add the BOSS UP 1:1 Coaching call at checkout if you need someone to keep you on track or want to reach your personal goals a little quicker.
FAQs
FREQUENTLY ASKED QUESTIONS:
What if I never received my workbook in the mail?
Please contact me immediately if you do not receive your workbook within 3-7 business days.
Email : [email protected]
or message me in the Facebook group
https://www.facebook.com/groups/991328121640894
Are these courses live?
All the videos in the course are pre-recorded so that they can be accessed by any student 24/7.
Is there an app for Teachable?
Yes, for iOS users only. Teachable stated they are still working on an app for all other users.
Do I have a certain time limit to watch a course?
Not at all! Take your precious time and go through the course and workbook at your own pace.
May I download the course to watch offline?
Yes! Most of all the content in the course is downloadable. You will see a "download button".
What if I have a question while I'm watching a course?
There is a comment section under the videos and lectures where you can ask questions. If you would like to keep the question private you can send me a message through Teachable that comes directly to my email. There is also the Facebook group where you can ask questions and start conversations with other students to keep you encouraged. Don't be afraid to reach out to me or others. This is an open and safe place.